Tuesday (Arms)
Seated Bicep Curls 6x8
Standing Barbell Curls 3x8
Standing Bicep Curls 3x8
Pull Downs 3x12
Dips 3x8
Bench Dip 3x8
Rope Tri Bar Ext. 3x6
Monday (Chest)
Dumbbell Press 4x12/10/8/6
Flat Dumbbell Fly 4x12/12/10/10
Incline Dumbbell Press 4x12/10/8/6
Incline Dumbbell Fly 4x12/12/10/10
Dips 3xFailure
Push ups 3xFailure
(Source: traininsanemotivation)
Train insane or stay the same!
(Source: pomegranatesandpizza, via traininsanemotivation)
Sunday Rock Playlist
A New Level - Pantera
It Is “Bro” isn’t it? - iwrestledabearonce
These Voices - Deception Of A Ghost
Corey Feldman Holocaust - iwrestledabearonce
Regenerate - Born Of Osiris
Bleed It Out - Linkin Park
Good morning faithful fitblrs! Happy monday and here’s to another week of being our best.
Eyes on the prize!!!!
(Source: nikegirlswag135)
(via happyhealthyhumanoid)
Sunday Rock Playlist
Regenerate - Born Of Osiris
You’ll Always Find Your Way Back Home - Miley Cyrus
No Jesus Christ - Seether
Black Hell - Danzig
I Miss You - Blink 182
Top 5 Heels In Wrestling Right Now
1. Bully Ray
2. Chris Jericho
3. Daniel Bryan
4. Madison Rayne
5. Dolph Ziggler
